Jay Christensen 3250m row
3,250m
Meters
16:27.9
Time
2:31.9
Pace
173
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 99 |
December 09, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.9 | 3,250m | 2:31.9 | 100 | 643 | 28 |
| 3:34.5 | 700m | 2:33.2 | 97 | 634 | 27 |
| 3:33.8 | 1,400m | 2:32.7 | 98 | 638 | 28 |
| 3:35.0 | 2,100m | 2:33.5 | 97 | 632 | 27 |
| 3:35.4 | 2,800m | 2:33.8 | 96 | 630 | 28 |
| 2:09.2 | 3,250m | 2:23.5 | 118 | 707 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.