Jay Christensen 7:46 row
1,111m
Meters
7:46.4
Time
3:29.9
Pace
55
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 99 |
December 11, 2019 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:46.4 | 1,111m | 3:29.9 | 38 | 430 | 21 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 20 |
| 7:46.4 | 444m | 3:07.3 | 53 | 483 | 25 |
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Workout Graph
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