Jay Christensen 3x2:30/2:00r row
1,622m
Meters
7:30.0
Time
2:18.7
Pace
92
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 13:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 99 |
December 11, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,622m | 2:18.7 | 131 | 751 | 30 | |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 27 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 32 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 32 | |
| r590m |
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Workout Graph
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