Jay Christensen 3x500m/2:00r row
1,500m
Meters
7:37.2
Time
2:32.4
Pace
80
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 13:37.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 93 |
December 16, 2019 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 1,500m | 2:32.4 | 99 | 640 | 27 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 27 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| r605m |
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Workout Graph
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