Jay Christensen 2x19:00/2:00r row
6,888m
Meters
38:00.0
Time
2:45.5
Pace
359
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 42:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 95 |
December 16, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,888m | 2:45.5 | 77 | 565 | 24 | |
| 19:00.0 | 3,627m | 2:37.1 | 90 | 610 | 25 | |
| 19:00.0 | 3,261m | 2:54.7 | 66 | 525 | 23 | |
| r262m |
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Workout Graph
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