Jay Christensen 10:54 row
1,626m
Meters
10:54.0
Time
3:21.1
Pace
82
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 97 |
December 16, 2019 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.0 | 1,626m | 3:21.1 | 43 | 448 | 22 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 10:54.0 | 146m | 3:04.9 | 55 | 490 | 21 |
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Workout Graph
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