Jay Christensen 3x1:00/1:00r row
666m
Meters
3:00.0
Time
2:15.1
Pace
38
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 97 |
December 18, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r343m |
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Workout Graph
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