Jay Christensen 1x3:00/3:00r row
653m
Meters
3:00.0
Time
2:17.8
Pace
37
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 764m |
| Overall Time | 6:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 98 |
December 18, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 34 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 34 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.