Jay Christensen 7:58 row
1,311m
Meters
7:58.7
Time
3:02.5
Pace
65
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 95 |
December 18, 2019 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.7 | 1,311m | 3:02.5 | 58 | 497 | 23 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 7:58.7 | 452m | 3:17.6 | 45 | 455 | 22 |
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Workout Graph
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