Jay Christensen 5x1:00/1:00r row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 96 |
December 20, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| r571m |
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Workout Graph
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