Jay Christensen 5:05 row
653m
Meters
5:05.9
Time
3:54.2
Pace
33
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 92 |
December 23, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 653m | 3:54.2 | 27 | 393 | 22 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 23 |
| 5:05.9 | 7m | 7:01.4 | 5 | 316 |
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