Jay Christensen 4x0:30/1:00r row
469m
Meters
2:00.0
Time
2:07.9
Pace
28
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 894m |
| Overall Time | 6:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 40 |
| Stroke Count | 146 |
| Drag Factor | 100 |
December 28, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 40 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 40 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | |
| r425m |
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