Jay Christensen 7:33 row
1,066m
Meters
7:33.2
Time
3:32.5
Pace
53
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 104 |
December 28, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.2 | 1,066m | 3:32.5 | 36 | 425 | 24 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 7:33.2 | 400m | 3:11.5 | 50 | 471 | 23 |
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Workout Graph
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