Jay Christensen 7:09 row
1,108m
Meters
7:09.5
Time
3:13.8
Pace
55
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 97 |
December 30, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.5 | 1,108m | 3:13.8 | 48 | 465 | 24 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 7:09.5 | 324m | 3:19.8 | 44 | 450 | 24 |
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Workout Graph
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