Jay Christensen 2x10:00/2:00r row
3,975m
Meters
20:00.0
Time
2:30.9
Pace
216
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 97 |
December 30, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 25 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 25 | |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 25 | |
| r280m |
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Workout Graph
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