Jay Christensen 5x0:45/0:45r row
804m
Meters
3:45.0
Time
2:19.9
Pace
44
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,206m |
| Overall Time | 7:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 98 |
December 30, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 804m | 2:19.9 | 128 | 739 | 26 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 28 | |
| r402m |
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