Jay Christensen 4x0:45/1:00r row
651m
Meters
3:00.0
Time
2:18.2
Pace
36
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 7:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 96 |
December 31, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 31 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 27 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 28 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 40 | |
| r424m |
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Workout Graph
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