Jay Christensen 4x8:00/1:30r row
6,335m
Meters
32:00.0
Time
2:31.5
Pace
343
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 38:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 95 |
January 06, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,335m | 2:31.5 | 101 | 646 | 25 | |
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 24 | |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 25 | |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 26 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 26 | |
| r434m |
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Workout Graph
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