Jay Christensen 7:00 row
1,170m
Meters
7:00.2
Time
2:59.5
Pace
59
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 83 |
January 06, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.2 | 1,170m | 2:59.5 | 60 | 508 | 21 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 7:00.2 | 323m | 3:06.0 | 54 | 486 | 21 |
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