Jay Christensen 3:12 row
405m
Meters
3:12.4
Time
3:57.5
Pace
20
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 96 |
January 08, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.4 | 405m | 3:57.5 | 26 | 389 | 21 |
| 3:12.4 | 405m | 3:57.5 | 26 | 389 | 21 |
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