Jay Christensen 4x2:00/1:00r row
1,771m
Meters
8:00.0
Time
2:15.5
Pace
103
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 97 |
January 08, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 30 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 36 | |
| r346m |
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Workout Graph
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