Jay Christensen 6x500m/2:00r row
3,000m
Meters
13:34.5
Time
2:15.7
Pace
173
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 25:34.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 98 |
January 12, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 33 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 36 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 33 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 33 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 34 | |
| r1,110m |
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Workout Graph
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