Jay Christensen 7:07 row
1,013m
Meters
7:07.6
Time
3:31.0
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 100 |
January 13, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.6 | 1,013m | 3:31.0 | 37 | 428 | 21 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 20 |
| 7:07.6 | 348m | 3:03.3 | 57 | 495 | 26 |
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