Jay Christensen 3x9:00/1:30r row
5,460m
Meters
27:00.0
Time
2:28.3
Pace
300
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,788m |
| Overall Time | 31:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 97 |
January 13, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,460m | 2:28.3 | 107 | 668 | 26 | |
| 9:00.0 | 1,808m | 2:29.3 | 105 | 661 | 25 | |
| 9:00.0 | 1,834m | 2:27.2 | 110 | 677 | 26 | |
| 9:00.0 | 1,818m | 2:28.5 | 107 | 667 | 27 | |
| r328m |
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Workout Graph
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