Jay Christensen 24:16 row
3,973m
Meters
24:16.4
Time
3:03.2
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 92 |
January 13, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 3,973m | 3:03.2 | 57 | 495 | 22 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 27 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 24:16.4 | 743m | 2:52.5 | 68 | 534 | 23 |
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