Jay Christensen 6:28 row
1,017m
Meters
6:28.5
Time
3:11.0
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 99 |
January 12, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.5 | 1,017m | 3:11.0 | 50 | 472 | 23 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 6:28.5 | 260m | 2:50.1 | 71 | 544 | 24 |
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