Jay Christensen 4x0:45/1:15r row
689m
Meters
3:00.0
Time
2:10.6
Pace
40
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 8:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 117 |
January 15, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 31 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 33 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 32 | |
| r582m |
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Workout Graph
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