Jay Christensen 4x3:00/2:30r row
2,591m
Meters
12:00.0
Time
2:18.9
Pace
149
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 22:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 106 |
January 15, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 27 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| r1,015m |
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Workout Graph
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