Jay Christensen 21:07 row
3,442m
Meters
21:07.6
Time
3:04.1
Pace
174
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 94 |
January 15, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 3,442m | 3:04.1 | 56 | 492 | 24 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 24 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 21:07.6 | 181m | 3:06.7 | 54 | 484 | 23 |
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