Jay Christensen 3x10:00/1:30r row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,232m |
| Overall Time | 34:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 106 |
January 20, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 25 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 25 | |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 26 | |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 26 | |
| r226m |
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Workout Graph
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