Jay Christensen 20:50 row
3,296m
Meters
20:50.1
Time
3:09.6
Pace
165
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 110 |
January 20, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 3,296m | 3:09.6 | 51 | 476 | 22 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 22 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 20:50.1 | 110m | 3:47.7 | 30 | 401 | 21 |
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