Jay Christensen 3x1000m/4:00r row
3,000m
Meters
13:54.5
Time
2:19.0
Pace
171
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 25:54.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 103 |
January 19, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000m | 2:19.0 | 130 | 747 | 31 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 32 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 30 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 33 | |
| r714m |
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Workout Graph
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