Jay Christensen 5:07 row
830m
Meters
5:07.4
Time
3:05.1
Pace
41
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 103 |
January 22, 2020 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 830m | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 5:07.4 | 15m | 4:06.6 | 23 | 380 | 9 |
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Workout Graph
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