Jay Christensen 4x1:00/1:30r row
908m
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 103 |
January 22, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r626m |
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Workout Graph
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