Jay Christensen 4x2:00/2:00r row
1,765m
Meters
8:00.0
Time
2:15.9
Pace
102
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 104 |
January 22, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 29 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| r730m |
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Workout Graph
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