Jay Christensen 12:26 row
1,904m
Meters
12:26.6
Time
3:16.0
Pace
96
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 111 |
January 22, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.6 | 1,904m | 3:16.0 | 46 | 459 | 22 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 12:26.6 | 384m | 3:10.8 | 50 | 473 | 21 |
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Workout Graph
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