Jay Christensen 4x0:45/1:15r row
677m
Meters
3:00.0
Time
2:12.9
Pace
39
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 8:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 113 |
January 25, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 29 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 29 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
| r621m |
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Workout Graph
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