Jay Christensen 8:12 row
1,443m
Meters
8:12.5
Time
2:50.6
Pace
74
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 108 |
January 25, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.5 | 1,443m | 2:50.6 | 70 | 542 | 23 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 8:12.5 | 504m | 3:10.9 | 50 | 472 | 22 |
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Workout Graph
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