Jay Christensen 15:12 row
2,391m
Meters
15:12.6
Time
3:10.8
Pace
120
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 103 |
January 25, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.6 | 2,391m | 3:10.8 | 50 | 473 | 22 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 26 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 15:12.6 | 20m | 5:15.0 | 11 | 338 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.