Jay Christensen 7:04 row
651m
Meters
7:04.9
Time
5:26.3
Pace
38
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 110 |
January 27, 2020 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.9 | 651m | 5:26.3 | 10 | 334 | 15 |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 15 |
| 7:04.9 | 200m | 5:12.2 | 11 | 339 | 15 |
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Workout Graph
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