Jay Christensen 5x1:00/1:30r row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
66
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,695m |
| Overall Time | 12:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 114 |
January 29, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| r570m |
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