Jay Christensen 14:07 row
2,161m
Meters
14:07.0
Time
3:15.9
Pace
108
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 106 |
January 29, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.0 | 2,161m | 3:15.9 | 47 | 460 | 22 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 25 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 14:07.0 | 670m | 3:04.3 | 56 | 492 | 22 |
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Workout Graph
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