Jay Christensen 5:05 row
569m
Meters
5:05.6
Time
4:28.5
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 103 |
February 05, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 569m | 4:28.5 | 18 | 362 | 16 |
| 5:05.6 | 569m | 4:28.5 | 18 | 362 | 16 |
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