Jay Christensen 5x1:00/1:30r row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,943m |
| Overall Time | 12:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 103 |
February 05, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r789m |
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Workout Graph
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