Jay Christensen 4x2:00/2:00r row
1,755m
Meters
8:00.0
Time
2:16.7
Pace
100
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,484m |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 103 |
February 05, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r729m |
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Workout Graph
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