Jay Christensen 6x1:00/1:00r row
1,256
Meters
6:00.0
Time
2:23.3
Pace
69
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,969 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 103 |
January 31, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,256 | 2:23.3 | 119 | 690 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| r713 |
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