Jay Christensen 5x0:45/1:30r row
868m
Meters
3:45.0
Time
2:09.6
Pace
51
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,534m |
| Overall Time | 11:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 104 |
February 10, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 868m | 2:09.6 | 161 | 853 | 32 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 31 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 32 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 33 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 33 | |
| r666m |
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