Jay Christensen 3x1:00/1:15r row
647m
Meters
3:00.0
Time
2:19.1
Pace
37
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 866m |
| Overall Time | 6:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 93 |
February 07, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r219m |
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Workout Graph
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