Jay Christensen 4x6:00/1:30r row
4,712m
Meters
24:00.0
Time
2:32.8
Pace
254
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 99 |
February 07, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,712m | 2:32.8 | 98 | 637 | 24 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 25 | |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 24 | |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.