Jay Christensen 3x1:00/1:30r row
660m
Meters
3:00.0
Time
2:16.3
Pace
38
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,131m |
| Overall Time | 7:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 114 |
February 17, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r471m |
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Workout Graph
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